7 Easy Remedies To Help You Cure Joint Pain

By Admin | April 30, 2018

According to the collected data of CDC from the NHIS, an estimated population of 22.7% of adults in the united states had clinically-diagnosed arthritis (2013-2015). Furthermore, 43.5% of all the diagnosed adults will have limitations in their usual social and personal activities due to their arthritis. Though joint pain after a certain age isn't treatable they can be subsided and prevented at an early age, with proper exercise regime and nutrition. People can also club joint support supplements to their diet to get quicker relief and prevention, out of many joint support supplements available online collagen containing joint support supplements are one we personally recommend as the best joint supplement for knees.

Arthritis is just one cause of joint pain. Joint pain can be caused by a number of issues, such as bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, osteoarthritis, gout, bourse or tendons surrounding a joint.

The pain could vary from benign to severe and may be accompanied by stiffness and swelling in the affected areas.

Severe joint conditions, especially when the causation is a degenerative condition like arthritis, needs proper diagnosis and treatment. Otherwise, you can naturally subside, prevent and cure through the following natural remedies for joint pain.

7 Natural Remedies For Joint Pain

1. Fenugreek

It is easily available and popular home remedy for joint pain because of its anti-inflammatory and antioxidant properties.

Simply gulp down a spoonful of fenugreek seed with lukewarm water. One can also soak fenugreek in water overnight and consume them in the morning.

2. Turmeric

This beautiful yellow herb is an excellent remedy for joint pain. It is the most versatile of foods and is mentioned highly in the Ayurvedic treatment. Even now in the west, we have started using it for its antibacterial properties and other richness. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties. Studies compare turmeric’s properties with ibuprofen.

You can make your own Turmeric shake or Turmeric Latte.

3. Apple Cider Vinegar

Apple cider vinegar reduces joint pain by removing accumulated toxins from the connective tissues and joints.
Because of its alkalizing effect, it can work wonders for those diagnosed with arthritis. Also, it is rich in minerals like magnesium, and phosphorus, calcium and potassium.

Add one to three teaspoons of apple cider vinegar to a cup of warm water. Add honey. Have this two-three times before meals.

4. Garlic

Garlic is sulfur-laden. It helps in relieving inflammation and joint pain. Studies say that selenium may have an antirheumatic effect. Garlic contains a high amount of selenium. Since arthritic patients tend to have lower levels of selenium in the blood.

Include them in your diet regularly. Pump up the taste and nutritional value of your portions.

5. Aquatic Exercises

Mark Karadsheh, MD, an orthopedic surgeon at the William Beaumont Hospital in Royal Oak, MI says, “Aqua aerobics, swimming and other water activities promote flexibility and strength without high impact,".

The Journal of Physical Therapy (2014) found that exercising in water subdues pain and enhances physical functioning in people with osteoarthritis in the lower limbs.

Furthermore, a 2015 Netherland's study found that a 45-minute aquatic circuit training session helped prominently relieve the pain of knee osteoarthritis.

6. Martial Arts

Practising tai chi is an internal ancient martial arts training. It is practicer for not only defence purposes but also for the health benefits it provides. It is a low-impact way to heal the muscles around your joints and also strengthen them. A 2013 survey of seven randomized controlled trials showed that a 12-week Taiji program makes the symptoms of pain, stiffness, and physical function in people with osteoarthritis redundant.

7. Collagen Supplements

Collagen has constituent elements like Glycine and Proline. Proline is an element that is important in regenerating new muscle fibers, in the healing of wounds, and other antioxidative activities. Glycine, on the other hand, benefits the central and nervous system in a myriad of ways.

Products like Neocell Super Collagen plus C and Youtheory Collagen - Type 1 and 2 and 3 contain pre-digested forms of collagen that is easy for the body to absorb and strengthen the joints and muscles. They are one of the most preferred and best joint support supplements.