7 Women’s Health Supplements For Women Who Hustle Everyday

By Admin | March 12, 2018

womens health supplements

If you are a woman who takes perfectly balanced diet on time, kudos to your determination. But, let’s get real; we don’t get it right on every single day. We skip meal sometimes or replace solid meals with junk food, which often requires the need to supplement with extra nutrition in form of women's health supplement.

Here is a list of 7 best vitamins for women which are essential for women of any age. You don’t always know for sure that you get each of these in sufficient quantity in your regular diet, which makes vitamins for women health so critical.

List of 7 Best Women’s Health Supplements

1. Vitamin B12

This vitamin is required for normal blood and brain functioning. Especially women of age more than thirty years should start taking this as a supplement as they grow in their need for these vitamins for women health and do not get it from their diet. It is generally present in meat and animal products like fish, chicken and eggs. With age, stomach acid levels also decrease hence vitamin B12 do not get absorbed completely. One doesn’t have to worry about taking excessive B12 as it mixes with your urine and passes away when you pee. It does not harm your body in anyway.

Also Read: How Quickly Does B-12 Shot Work

2. Calcium

Whether growing young women or ageing, calcium helps in building stronger bones and thus enabling a healthier afterlife once their body stops absorbing so much calcium to keep bones healthier. It is a must for women aged more than thirty-five years to take calcium as a supplement to keep their bones strong and healthy. You could ask your physician how much amount of calcium you should be taken as per your age but this is a necessary element to reach your body for healthy functioning like muscle contractions, proper nerves and heart functioning, balanced chemical reactions. When you lack sufficient amount of calcium in your diet, then your body starts to fulfil it from your bones thus making them fragile and likely to break.

3. Vitamin D

Vitamin D is essential for people of all ages. It helps in absorption of calcium from your diet. So even if you are taking enough calcium but lack vitamin D, your body will starve for both the elements thus resulting in aching bones and muscles. Its deficiency also leads to problems like diabetes, heart disease, sclerosis, breast and colorectal cancers, especially in old age.

Dietary sources which can supplement Vitamin D as part of your diet are fish and dairy products, grains and cereals. Though Sun is the best source of vitamin D either people don’t have enough time to soak in Sun to get their daily source of vitamin D. Also, applying sunscreen while going out in Sun also prevents vitamin D to the formation.

4. Magnesium

Magnesium is another essential element to keep your blood pressure under control. Deficiencies of this element are linked to pose of risk of heart attack, diabetes, inflammation, and it helps the body to absorb calcium from the food you eat. It also plays a vital role in the functioning of muscles, nerves and heart and helps the body to control blood glucose. Excess of this element doesn’t pose any health risk but you might face diarrhea, nausea or cramping. The best dietary sources for this element include green leaves, beans, nuts, seeds, and avocado.

5. Potassium

This element also helps in maintaining your blood pressure levels however this should be taken as a supplement only under medical supervision as the excess of this element can cause harm to your body like it can damage your gastrointestinal tract and heart. Also, low levels of this element in your body can pose a risk of heart disease. The best dietary source of potassium is bananas, sweet potatoes, chard, beans and lentils.

6. Omega 3s

Omega 3 is a fatty acid that is essential for your body to keep functioning normally. It is mostly associated with an individual’s brain health. It also helps in lowering your blood pressure levels and reduces the risk of heart disease. Studies show that people taking an appropriate amount of Omega-3s could plan and think much better than people deficient of this element. The best dietary sources of this element are fish, walnuts, flaxseed and leafy vegetables.

7. Probiotics

These are neither vitamins nor minerals but play a vital role in keeping our gut healthy and weight under control. Especially for women aged more than forty years, this helps in maintaining insulin resistance in the body and lowers the risk of any kind of heart disease, diabetes, and stroke. You can get it in the form of various probiotics drinks available in the market but they don’t have as many strains as a supplement and each strain have its own importance in keeping you healthy.

Women today juggle multiple duties at home and at work. It is only sensible to put their health first. Check out VitaminOcean to buy vitamins for women health at discount prices.