What Are The Health Benefits Of Vitamin C?

Vitamin C, scientifically known as ascorbic acid is abundantly available in vegetarian and non-vegetarian food palette it is also readily available as health supplements, both online and offline. If only people knew the magnitude of benefits it gives out. Itemized under are benefits of this amazing antioxidant explained in detail below:

10 Amazing Benefits of Vitamin C

1. It Prevents Scurvy

Scurvy is caused by the deficiency of Vitamin C. Deficiency of Vitamin C can weaken connective tissues, bones, and blood vessels. Vitamin C, a powerful antioxidant, is required for the production of collagen. Collagen keeps blood vessels strong.

2. Provides Resistance Against Common Cold

Vitamin C fundamentally enhances the immune system of our body, which protects us from cold and cough and other diseases caused by lack of immunity. It catalyzes the absorption of iron and, thus, strengthens the body’s resistance to infection and viruses.

3. Decreases ill-Effects of Hypertension

People with hypertension are prone to develop cardiovascular diseases. Ascorbic acid also helps in lowering blood pressure of an individual.

4. Subdues Lead Poisoning

Nowadays lead poisoning is very prevalent. It is a serious health problem found mostly in children, especially housed in urban areas. This toxicity leads to abnormal development and growth. It affects psychologically too, develops behavioural problems, learning disabilities, and also tend to have a low IQ. Best Vitamin C supplements can reduce the blood lead level.

5. Helps Treat Cancer

Researchers from various institutes around the world have found that a higher intake of fresh fruit and vegetables minimizes risk for various kinds of cancer. Studies also show that increased consumption of ascorbic acid is connected with a decreased possibility of cancer of the lungs, vocal chords, throat, colon, mouth, rectum, stomach, and esophagus.

6. Reduces The Possibility of Stroke

Vitamin C helps in reducing the risk of stroke, a type of cardiovascular disease. A diet full of vegetables and fruits supplies a good quantity of this vitamin, which maintains an appropriate blood pressure level. It also protects the body from free radicals which could be the reason for the stroke.

7. Lifts Your Mood

Vitamin C plays a key role in the secretion of neurotransmitters in the brain like norepinephrine. They affect the mood of a person and are critical to the proper functioning of the brain.

8. Repairs Wounds

Vitamin C helps repair wounds. It helps in maintaining the growth of the connective tissues, speedy growth of connective tissues helps in speedy growth of healing wounds.

9. Controls Asthma

Intake of Vitamin C reduces the symptoms of asthma. It helps to protect against the toxic effects of free radicals and pollution in the human body, which often results in asthma-like symptoms.

10. Fights Dandruff

Our hair follicles often get blocked due to dry, flaky skin. This can damage the hair follicles and also inhibit hair growth. Vitamin C helps fight the bacteria and virus formed on the scalp. It wards off dandruff helps to get rid of the follicles’ debris, with this it also encourages the growth of new hair. It also helps with dry and itchy scalps because of its antiviral properties.

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