How Collagen Supplements Heal Soft Tissue Injuries
Collagen is the protein produced by the human body that helps and repairs soft tissues of the body like muscles and cartilages. 30% of protein found in the human body is Collagen. It helps tighten the skin, heal leaky guts, reduces ageing of hair and gain muscle mass. There are many Collagen supplements available but first you need to understand the exact meaning of Collagen.
What Is Collagen?
Collagen is one of the most versatile compounds out there. Collagen can become different types of structure in your body but it depends on how many minerals are attached to it. There are in total 28 types of Collagen and most common types are Type I, Type II, Type III, Type IV, Type V and Type X. These all together make up the structures of the skin, tendons, cartilage, reticulated fibers, hair, and cell surfaces. Collagen contains a dense amino acid with higher amounts of glycine, proline, arginine, and hydroxyproline. Each of its type serves a valuable and a unique purpose in the human body such that they protect the human body from ageing, they protect greying of hair, they tighten skin muscles, etc. Collagen peptides are absorbed into the bloodstream almost immediately after ingestion, especially, for pre-workout situation, or emergency nutritional replenishment.
Types Of Collagen:
Collagen in the body is used for different purposes, depending on the availability of the Collagen. Though science says there are 10 types of Collagen available, there are more. However, here are the Collagen types present in the human body: 4 Important Factors To Help You Buy Collagen Supplement That Gives Best Benefits
A) Type I Collagen: This type of Collagen is found in a profuse amount in the human body. It has a crucial role in repairing the damaged tissues, helping grow new tissues, give the stretch to the skin for youthful health, etc. Type I consists of skin tissues, bones, and the lining of the gastro intestinal tract.
B) Type II Collagen: This type is found in between the cartilages and tissues between the bones of nose and ears. It is associated with the health of joints and it is beneficial for people with high-risk of joints such as elderly. This type of Collagen also benefits the aspiring athletes.
C) Type III Collagen: This is located in the areas of structures of skin and gut lining. This type is seen alongside type I and it helps with the skin elasticity and it is associated with vascular health. According to scientists, it is proved that the type 3 Collagen is critical for building heart tissues and production of type I Collagen structures.
D) Type IV Collagen: This type of Collagen is responsible for health structure known as Basil Lamnia, is a matrix secreted by epithelial cells in intestines, etc. Its presence in the human body doesn't make much difference, but it helps support digestion, respiration, vascular function, and support for a wide range of bodily systems.
E) Type V Collagen: This type is yet to be researched properly but its vital role is developing fibril structure like hair and cornea present in the eyes. The animal studies have shown that the limitation of type IV during gestation causes underdevelopment of fibril structures and results in pre-birth deaths 100% of the time inside the body itself.
F) Type X: Type X is linked to bone formations, its maintenance and its strength. It helps strengthen cartilage tissues. It helps in building bones of children in early life. It’s safe to say that a shortage of type X Collagen early in life could havea highly detrimental impact on normal bone structural development.
Collagen Supplements:
Collagen like all other kinds of proteins is constituted majorly of amino acids. These protein bonds break on strenuous physical exercises. Heavy lifting during gym sessions, long distance running can cause DOMS (delayed onset of muscle soreness) This is caused due to tears in the amino acid bonds of our muscles. This is the reason why athletes intake proteinous food after a workout. Collagen has a robust profile of required amino acids, though it differs constituently in comparison to other sources of protein like whey protein, soy protein, pea protein, or egg white protein.
Collagen has constituent elements like Glycine and Proline, indeed a very adequate of the same. Proline is an element that is vital in the regeneration of new muscle fibers, in healing wounds, and other antioxidative activities. On the other hand, Glycine is also a primal element in bringing about the life back to the skin, also benefiting the central and nervous system in a myriad of ways. Thus collagen consisting of this two potent elements makes it a profound compound as well as the best supplement of joint repair and other muscular ails.
Products like Neocell Super Collagen plus C and Youtheory Collagen - Type 1 and 2 and 3 contain pre-digested forms of collagen called Hydrolyzed Collagen or Collagen Hydrolysate. In this form of collagen, it is already more ready to be digested by our bodies. Thus Neocell Super Collagen Plus C and Youtheory Collagen - Type 1 and 2 and 3 can be called as the best soft tissue repair supplement.
Thus being easily soluble by the human body, Collagen supplements has a leverage against all other all soft tissue repair supplement and can be called as the best soft tissue repair supplement out there.
Also, there are a number of terms used to describe Collagen supplements, few of which are Collagen Hydrolysate, Hydrolyzed Collagen, Collagen Peptides, and just plain simple Collagen. Some of the recommended Collagen supplements by VitaminOcean are:
- Neocell Super Collagen plus C
- Youtheory Collagen - Type 1 and 2 and 3
- Olympian Labs Biocell Collagen - 1500 mg
You can choose which Collagen supplements best suits your needs depending upon your health and fitness goals.
4 Benefits Of Collagen And Collagen Supplements:
There are numerous Benefits Of Collagen Supplements
- Reduces Joint Pain: Joint pain is a major setback for a human body. People suffering from the issue of joint pain could be damaged by simple exercise. The case of arthritis makes it even worse. Researchers have noticed that people with Rheumatoid Arthritis can be given Type II Collagen supplement to decrease the symptoms. The osteoarthritis and osteoporosis can also be solved by Collagen.
- It helps with Leaky Gut: Leaky gut syndrome is caused by the driver of allergies, chronic fatigue syndrome, and mental health issues, etc. If the damage is exposed then one can be the victim of holes in the veins which could cause food particles to enter into the blood and damage them even more. Collagen will help to heal the intestinal problems and those who are suffering from ulcerative colitis and chronic disease.
- Helps Tighten Skin and Delays Grey Hair: Collagen production in the body decreases as one age, but it could be restored with the help of Collagen supplements. In a research study of 70 women, some women were provided with Collagen and some weren’t. The result proved in the favor of the ones taking Collagen.
- Boosts Strength: The Collagen that has Protein Powder written on the pack boosts strength. These products contain amino acids like isoleucine, leucine, valine and isoleucine for promoting new muscle growth. Collagen also promotes bone-muscle mass. It’s noteworthy that the growth hormone increases the body’s natural rate of Collagen synthesis as well. Many people use pre-workout Collagen to work out better and longer than they were able to previously.
Collagen is a powerful compound that helps with amino acids which are capable of restoring youthful skin and delays greying of hair. Visit VitaminOcean to browse and buy complete range of Protein Powder Supplements, Natural Health Products and Collagen Mineral Supplements.
