Quick and Easy Ways to Boost Metabolism and Get that Summer Bod!

It is summer around the corner and we all want to soothe ourselves at the beach, don’t we? But the very thought that follows is of cautiousness weather we will be able to adorn those beach trunks and swimsuits we’ve shopped for the summer season. It doesn’t matter if you’re a businessman with sedentary lifestyle only feeding on peanut butter and jelly sandwiches or a hardcore endurance training athlete that loves fruits and vegetables; you will happen to have this thought.

Before knowing the tips on how to lose that winter fat by increasing your metabolism, let’s first understand what is metabolism.

What is Metabolism?

To put it simply, metabolism is the process by which your body converts the foods you eat (calories) into energy and uses that energy to fuel vital processes and activities. Your body needs that energy even when you are sitting still. So when your metabolism is low, it means that the food you eat is not totally converted into energy. This energy is converted to fat and stored in the body without any use.

How You Can Boost Your Metabolism Quick and Easy

1. Spice up your food life

Spicy vegetables and condiments according to studies increase the metabolism rate of a person and it does this temporarily. Spicy foods thus are preferred by people who want to lose weight. Spicy foods also give a sensation of satiation and thus will make you crave less food.

2. Contrary To Popular Belief

Contrary to normal beliefs supplements for metabolism work pretty much as they are made through years of research and are lab tested. More than that they are made from natural ingredients that are a good source of protein. Much like metabolism vitamins that are naturally available supplements for metabolism like Metabolism Reset Shake helps marvelously in increasing the metabolism.

3. This Will Make Your Morning And Your Summer Too

According to American Journal of Clinical Nutrition caffeine is one of the most effective metabolism. Did you know that coffee also happens to be one of the most effective pre-workout drinks? It boosts your energy and gives you a lot of stamina for a workout. Have your fresh cup of brewed coffee without any milk, cream or sugar every morning with cereal.

4. The Meal In The Morning

I know you have heard this advice hundred times before but I can’t stress the importance of breakfast enough. A full breakfast keeps you full the entire day and also helps in boosting your metabolism. As if you keep yourself starved the body according to its default mechanism starts storing fat that is what you just do not what.

5. Omega - 3

Eating lots of fish rich in omega-3 like salmon, herring, and tuna helps to amp up metabolism. Omega-3s balance blood sugar and reduces inflammation in the body, helping to regulate metabolism. A study in Obesity Research has found that rats that ingested large doses of fish oil while exercising on lab types of equipment lose weight faster than the ones that didn’t.  Take omega-3 fatty acid supplements or try flaxseed oil, walnuts, or eggs fortified with omega-3s. All these are good vegetarian/eggetarian options.

We reckon all these tips help you in enjoying the summer the way you ought to!

 

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