7 Proven Health Benefits of Avocado

 

Avocado is a tree native of South Central Mexico which has a large fruit containing one seed only. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skin, fleshy body that looks like a pear or eggs or a sphere. Commercially, they ripen after the harvest happens.

Let’s talk about its proven health benefits:

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