Top Stats On Heart Health For World heart day 2017

29th September is celebrated as World heart day across the globe. It is celebrated by World Heart Federation for raising awareness on how to keep heart healthy and cardiovascular diseases(CVD) in general. The event is the perfect opportunity for the cardiovascular disease community to unite for the fight against CVD and reduce global disease burden. 

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All You Need To Know About Coenzyme Q10

A substance similar to a vitamin, Coenzyme Q10 is synthesized by your body. It is used by your body cells to generate the energy that your body requires for cell development and maintenance. Also acts as a natural antioxidant, Coenzyme Q10 also saves your body from the damage caused by harmful molecules.

Coenzymes generally help your body digest fast, perform other body processes properly and protect the skeletal and heart muscles. Coenzyme Q10 also does the same. It is naturally present in a variety of foods in small amounts but it is present in high proportion in organ meats such as liver, kidney and heart as well as soy oil, beef, sardines, peanuts and mackerel. Other than this, Coenzyme Q10 can also be taken from CoQ10 supplements.

Many of you might not know that there are two different forms of this Coenzyme Q10- Ubiquinone and Ubiquinol. Also popular as conventional CoQ10, Ubiquinone was the only type of CoQ10 sold in the stores till 2007 in the USA. After that, the more advanced form of this nutrient called Ubiquinol became commercially available.

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