2018 is knocking on our doorsteps. This would be the right time to review past year and make new resolutions for the upcoming New Year. As usual, most of us will resolute to staying true to our healthy lifestyle and getting fitter than ever. We have gathered here some of the wellness trends that you should keep an eye on in the upcoming year. They sure are set to make it big.

Living healthy takes a lot more sincere effort. From eating healthy to exercising regularly or trying to avoid sugar, carbs or the exposure to toxins. At times even after your best efforts, you don’t fell 100% on energy or have that lack-luster feeling. You might be showing some obvious signs of vitamin or mineral deficiencies, like overly tight muscles or achy joints.

It may come as a surprise to a few, but it all starts with a gut health diet.

Gut bacteria are essential to provide nutrition for your food. When it comes to nutrient absorption, it's not so much about what you eat but instead how well your body is able to absorb all the essential nutrients from food or supplements. This means that even if you work hard on eating healthy balanced food, you could be suffering from malnourishment.