Top 5 Natural Supplements to Boost Energy
We all crave energy to match up with our high-paced lifestyle. When our energy levels dip, it becomes obvious to reach out for a sugary can of soda or simply drink an extra cup of coffee or two. The only problem in relying on these sugary-drinks for a daily boost can be problematic for your health.
Several studies indicate this as a potential link between obesity and sugary drinks and soda. This certainly is not surprising when you consider that a 20 ounce soda contains 15-18 teaspoons of sugar and around 240 calories. Also, large amounts of caffeine can cause a jittery sensation in people who are sensitive to its effects.
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