What Are The Essential Vitamins And Minerals The Body Needs
The etymological roots of the word Vitamins are two Latin words integrated Vita and Amine. Vita means life and Amine means amino acids. This is how essential vitamins are for bearing a robust life and also minerals that matter.
You can get your daily dose of vitamins with food and also get supplements of the same. I will discuss that and what foods consist the nutrients you need, but before that let us first recall the basics of vitamins and minerals.
GENERAL
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