The etymological roots of the word Vitamins are two Latin words integrated Vita and Amine. Vita means life and Amine means amino acids. This is how essential vitamins are for bearing a robust life and also minerals that matter.

You can get your daily dose of vitamins with food and also get supplements of the same. I will discuss that and what foods consist the nutrients you need, but before that let us first recall the basics of vitamins and minerals.

Who in this whole world doesn’t want to look perfect, sense the inner strength and energy, and live a healthy life? If someone is saying he or she doesn’t want any of this, he/she is clearly lying. Everyone wants a perfect body and healthy living. Everyone is getting serious about health and fitness to live young in each stage of life. If you are also a fitness freak or have started getting serious about your health, then this article is just for you. It shares top 5 trends to be followed in health and fitness which will ensure to have a healthy and well structured body. In fact, these are the trends, getting followed by celebrities and commoners across the world.

Yoga and Meditation

The roots of Yoga and Meditation are in India. In ancient time, our Gurus were doing Yoga and Meditation. This is one of the latest trends to stay fit and vigorous. The yoga and meditation works on our inner strength and build a strong structure for our body. It gives both physical and mental benefits. There are so many benefits accrued from it, people around the world have started following it as a healthy habit.