If you are suffering from a condition where the B12 level goes down frequently then it is essential for you to make changes in the diet. You can also take B12 supplements. Apart from B12 deficiency, there are certain other deficiencies in the human body that can be replenished by these B12 shots. But before taking Vitamin B12 supplements consulting a doctor would be a wise decision.

A Diet Supplement or supplements are the products intended to ingest inside the body for it to obtain extra nutrients like vitamins, minerals, herbs, acids, proteins, fibers, etc. Dietary supplements may be found in many forms such as tablets, capsules, soft gels, gel caps, liquids, or powders. Some dietary supplements ensure that you get an adequate dietary intake of essential nutrients like vitamins, minerals, fibers, proteins, fats, etc; while others may help you reduce your risk of diseases.

Today’s lifestyle and dietary habits have created the deficiencies of required vitamins and minerals in our body. Also, this is extremely difficult to maintain a daily chart of exercise and diet plan. Either we just can’t give it a start or we give up after a few tries. However, what is required is required, and we have to get those required vitamins to keep ourselves pumping. This lands us to the option of having vitamins supplements. These are indeed a great choice to ensure we get everything required to keep our body healthy and functioning. We can either buy vitamins and supplements online or get it from a local store. These supplements don’t need a doctor’s prescription. Thus, you can get it easily from online or local stores. Also, the thing to be considered is vitamins and supplements are exempt from FDA regulations. Thus, manufacturers of these vitamins supplements are legally allowed to market and sale their products without proving its quality and purity. Thus, it is very important to keep a few important points in mind whenever you buy vitamins supplements. This article will share a few quick tips to ensure you get the best supplement which actually benefits your body without any bet on it.

It’s National Nutrition Month®, a nutrition education and information campaign celebrated annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and encouraging healthy habits - better eating and physical activity. Registered dietician nutritionist and Academy spokesperson Robin Foroutan says "It's important to consider meal options at different restaurants and choose places with a range of menu items, you can balance your meal by choosing healthier items such as lean protein foods, non-starchy vegetables, and fruits."

As you set to “Put Your Best Fork Forward” when dining out, we have enlisted our Top 10 all-natural nutrition supplements from natural Vitamin Brands, to help you make healthier choices even when it’s about the health supplements you take. It’s nice to have your go-to-list for the best natural supplement brands handy so you can rush to your favourite store online or offline and grab what you need without wasting time.

1. Algalife

Algalife’s Icelandic Astaxanthin delivers an antioxidant boost for unbeatable overall health, sourced from the purest Icelandic waters. Delivers potent antioxidant support, 6000x stronger than Vitamin C supplements to help control bodily inflammation and support joint health. It supports brain, eye, and cardiovascular health, strengthens the immune system and promotes everyday energy. It is cultivated and sourced from the purest Icelandic waters for unmatched quality, and completely free from pollutants, impurities, GMO's, gluten and soy.

Icelandic Astaxanthin, Algalife ($18.09)
Icelandic Astaxanthin, Algalife ($30.09)
Icelandic Astaxanthin, Algalife ($45.08)

2. Almased

Almased is a dietary supplement made from non-GMO soy, yogurt, and enzyme-rich honey in a unique fermentation process that releases bioactive peptides. It contains no artificial fillers, flavors, added sugars, preservatives or stimulants. Benefits of Almased Diet are as follows:

• Aid in weight loss and weight maintenance
• Help to activate the metabolism
• Increase energy levels naturally
• Burn fat and protects your lean muscle mass
• Maintain healthy blood sugar levels and thyroid function
• Keep hormones balanced
• Keep women healthy and men strong

Dietary Supplement, Supports Weight Loss, Almased ($27.99)
Dietary Supplement, Supports Weight Loss, Almased ($56.99, 2 Cans with 1 Free Shaker Bottle)
Dietary Supplement, Supports Weight Loss, Almased ($83.91, 3 Cans with 1 Free Shaker Bottle)

3. Now foods

Now Foods have become one of the natural product industry’s most recognizable brands, providing one of the most extensive lines of natural products available. Among their award-winning products are essential oils and dietary supplements - 5-HTP, Neurotransmitter Support and Pharmaceutical grade 100% pure L-Arginine Powder.

Essential Oil 100% Pure Peppermint, Now Foods ($5.19)
Essential Oil 100% Pure Tea Tree, Now Foods ($17.54)
Avocado Oil 100% Pure Moisturizing Oil, Now Foods ($4.54)

4. Bio Nutrition

Bio Nutrition Inc.’s wellness products are a uniquely formulated science based dietary supplement line. These are made with the highest quality raw materials including wild crafted or organic herbs and extracts, whole foods, vitamins, minerals and co-factor sourced domestically in the U.S.A. whenever possible. The most loved products from Bio Nutrition Inc include Smart Organics Organic Apple Cider Vinegar & Honey Powder, Smart Organics – Organic Moringa Powder, Bio Nutrition Blood Sugar Wellness, Bio Nutrition Testosterone Wellness for Men, Bio Nutrition Tea – Moringa, and much more.

CLA 1500, Bio Nutrition ($12.14)
Garcinia Cambogia Liquid, Bio Nutrition ($16.19)
SKinspire with Lipowheat, Bio Nutrition ($36.44)

5. Nutrition Now

Nutrition Now offers digestive health, seasonal care, women’s health, and adult gummy products, as well as chewables, gummies, soft chews, and pro-biotic acidophilus products. Some of the popular products from this brand are Nutrition Now Women's Gummy Vitamins Mixed Berry, Nutrition Now CoQ10 Adult Gummy Vitamin, Nutrition Now PB 8 Pro-Biotic Acidophilus, Nutrition Now Immune System Support - PB8 and Nutrition Now Multivite - Hair Skin.

Men's Gummy Vitamins Bold Fruit, Nutrition Now ($8.84)
PB 8 Pro-Biotic Acidophilus For Life, Nutrition Now ($13.42)
Rhino Gummy Multivitamin, Nutrition Now ($7.89)

6. Yogourmet

Yogourmet offers a complete solution for homemade yogurts and fermented milk, such as kefir, to meet all the needs for healthy, easy, natural and delicious food choices. The products include Yoghurt starter, Probiotic yogurt starter, Kefir starter and Yogourmet skim milk powder.

Freeze Dried Yogurt Starter and Creme Bulgare Starter, Yogourmet ($4.22)
Electric Yogurt Maker, Yogourmet ($45.36)
Freeze-Dried Kefir Starter, Yogourmet ($5.52)

7. Nutrition53

Nutrition 53 offers products for staying lean to sleeping well, feeling energized and thinking clearly. Staying true to their ideology, "live like you mean it”, they provide real tools and answers to help achieve the very best. The products include Nutrition53 Weight Loss Shake, Nutrition53 Vegan1 Shake, Nutrition53 Nuero1 Mental Performance, Nutrition53 Sleep1 and Nutrition53 Lean1 Fat Burning Meal Replacement Shake.

Vanilla Shake - Gluten Free, Nutrition53 Vegan1 ($32.89)
Lactose Free Protein Powder, Nutrition53 Lean1 ($57.99)
Nature's Performance Shake, Nutrition53 Lean1 ($41.99)

8. Absolute Nutrition

AbsNutrition has great products for weight loss, CBD hemp oil, and supplements. The popular products include absolute turmeric curcumin, forskolin metabolic support formula, absolutely full. Some of the products have also been selected as Dr. Oz recommendation, which are Garcinia Cambogia, Green Coffee Bean Extract, and Raspberry Ketones.

Thyroid T-3, Absolute Nutrition ($35.90)
Thyroid T-3, Absolute Nutrition ($27.26)
C Block Carb and Starch Blocker, Absolute Nutrition ($26.81)

9. Natrol

As a leading manufacturer of Vitamins, Minerals & Supplements, Natrol aims to empower consumers to “Own Your Health”. Some of their top-selling products are Natrol Melatonin, Natrol 5-HTP TR Time Release, Natrol DHEA and Natrol Biotin.

10000 mcg, Natrol Biotin ($9.0)
Kava Kava, Natrol Biotin ($8.29)
Omega-3 Glucosamine Advanced Joint Care, Natrol Biotin ($20.77)

10. Host Defense

Host Defense Mushroom Supplements are built on exhaustive research into the power of mushroom mycelium.  Mushroom mycelium grows below the ground and appears like roots.  Mycelium is the immune system of the mushroom which when harnessed supports the immune system of humans as well. Host Defense® products are available as Mushroom Extracts or as Botanicals in a variety of Gluten Free formulae believed to increase memory, boost immunity, assist in relaxation, aid digestion, help in detoxifying and provide sustained bursts of energy to last throughout the day.  Some of their top selling products include Host Defense Lion's Mane Capsules, Host Defense Breathe Capsules, Host Defense Breathe Extract, Host Defense Chaga Capsules and Host Defense Chaga Extract.

Agarikon Capsules, Full Spectrum of Mushroom Constituents, Host Defense ($26.21)
Blazei Extract, Mushroom Support for Immune Response, Host Defense ($27.71)
Breathe Capsules, Mushroom Support for Respiratory Health, Host Defense ($14.96)

Also Read: All You Need To Know About Coenzyme Q10

Try these and many more natural and organic brands from one of the largest storehouses of health and wellness online, Vitaminocean.com.

Living healthy isn’t a goal; it’s a way of living. This seems to be an on-going revolution, since a while now. We have heard this from so many celebrities and health experts already. Of course, winter and New Year have always been the perfect time to set goals or start over. When you all are putting your efforts to keep healthy and have your fitness goals in check, here are some more reasons to cheer you up!

We, at VitaminOcean, have a natural solution for youthful, radiant beauty that starts from the inside. Diminished collagen levels in the body can lead to loss of elasticity in the skin, thinning hair, and brittle nails. This month – at VitaminOcean deals- we give you Upto 32% off on the complete range of NeoCell. You can choose your preferred collagen supplement form that works to strengthen hair, skin and nails, hydrate the skin, and provide antioxidant power against environmental damage. It also benefits muscles, joints, energy level, muscle recovery, healthy ligaments and tendons and anti-aging benefits. In case you need any more reason, here is one more. You get FREE shipping on all your orders above $49!

While you are thinking about that healthier hair and skin, don’t leave behind your daily moisturizer, shampoo and conditioners. As a part of VitaminOcean deals, we give you Buy One Get One (BOGO) on the complete range of Nature’s Gate products. You might also want to check out BOGO on Algalife Icelandic Astaxanthin from AlgaLife, USA. Icelandic Astaxanthin delivers an antioxidant boost for unbeatable overall health, sourced from the purest Icelandic waters. It supports brain, eye and cardiovascular health, strengthens the immune system and promotes everyday energy. If you are taking Qunol CoQ10 supplement, you would love this BOGO on Qunol. Definitely, a good time to stock up all your healthcare supplement needs.