Top Ten Most Popular Health Supplements Available In The USA

Health supplements make ideal diet partners to daily nutrition. Supplements need to be paired with a healthy diet to make them work best. They help keep body strong and focus on prevention and support. They help with joints, heart, brain, digestion, immunity and more.

There are many health supplements online available in the USA market, and here, we bring you the top 10 best health and natural supplements brands

  1. Cold and Flu:
    Homeopathy: Common cold and flu are very common and minor diseases but they irritate an individual to the point where he feels harassed. The common cold and flu tablets for homoeopathy can prevent regular bouts of cold and flu and can give you relief from fever, chills and body ache.
    Liquids: Warm liquids such as tea or hot coffee could provide you rest. However, they are not as effective as supplements taken beforehand.
     
  2.  Digestion:
    Gut health is very important to maintain. It is said that if your gut health is great, then you feel active and alive. Digestion includes fiber and body cleansing from inside. 
    Fiber: Fiber supplements support cholesterol level, sugar level, unnecessary cravings and hunger as well. It also gives you healthy intestine. 
    Cleansing: The cleansing supplements may have calcium bentonite clay which cleanses the body from inside out. It cleanses the toxins collected from everyday pollution, junk food and indigestion issues. 
     
  3. Bone and joint
    Calcium: Calcium is a must need for stronger bones, teeth and nails. It is said that you can nourish and nurture your bone health at any age you wish to, whether you are 20 or 70. Thus, early intervention through adequate calcium intake, regular exercise, and a diet rich in fresh, unprocessed foods will help prevent bone loss in later years.

    Vitamin D: Vitamin D plays a vital role in bone health. No matter how much try but you cannot get enough vitamin D from the sun or the suggested diet. Thus, switch to vitamin D health supplements.

    Glucosamine and chondroitin: These both formulas address joint discomfort by supplementing and supporting components naturally found in healthy cartilage. Glucosamine is a building block of cartilage, while chondroitin sulphate is actually a constituent of cartilage.

    Zyflamend: This promotes healthy inflammation response and supports the healthy joint

  4. Multi-vitamins:
    The multivitamins health supplements contain nutrients difficult to obtain from your regular diet even if you eat good food every day. Americans anyway eat junk and fried food which creates the deficiency of vitamin A, B, C, E and K. The supplements provide them with all the vitamins and other nutrients. Kids multivitamins are also available like kid-friendly tablets, powder packets, shake mixes, greens powders, liquids, gummies and chewable, etc. 

  5. Superfoods:
    Superfoods are full of essential nutrients and available in the forms of powder, pills, liquid, gel, etc. Superfoods will fulfill the efficiency of five fruits and vegetables per day. Superfoods supplements are loaded with antioxidants, fiber and minerals and the healthy compounds in cruciferous vegetables.

  6. Prenatal:
    Prenatal nutritional supplements are beneficial for both baby and mother. There are prenatal supplements with artificial colors and additives. Avoid them and buy the supplements that are actually good for your body. Start using them three months before you conceive and continue through breastfeeding.

  7. EFAs:
    EFAs are vital for numerous functions in the body, including a healthy cardiovascular system, brain, mood, joints and skin. There are N number of EFA supplements available which you can check out online.

  8. Protein powders:
    Protein health supplement provides amino acid which is essential for muscle tissues damage repair. It also damages cellular metabolism. You and your body may get the proteins from the food you eat but protein health supplements will fulfill the complete need of the body for protein. Most are vegetarian and some varieties are dairy-free or vegan so people with vegan taste have a variety of options too.

  9. Sports nutrition:
    When you work out, you need to fill the gaps with health supplements. You need vitamin supplement, protein supplement, as well as other nutritional supplements. They can fuel your sessions sustain your energy during and support repair and recovery after. 

  10. Probiotics:
    Probiotics are very important in the life. They help with digestion, support the immune system and also keep intestinal health fit and fine. Probiotics have good bacteria which is good for gut health. It also assists in recolonization of good bacteria in the body after being on anti-biotics for long and prevents recurring vaginal infections.

One must always choose a supplement based on specific needs and condition. There are many trusted brands to choose from. You can browse through and buy health supplements online  from reputed brands on VitaminOcean.