Top Things To Know About Sports Nutrition Protein Bars

Food industry acknowledges the need of body toners for athletes and fitness enthusiasts, who need to restrict their count of calories, proteins, carbs, fats, etc. Athletes need to stick with the tough sports diet, which primarily includes protein supplements; muesli, gainers (protein powders for shakes), etc. But the most interesting and convenient addition here is inclusion of healthy protein bars. 

Select The Best Protein Bars To Lose Weight

What does an overall composition of a sports nutrition protein bar be like ..
(of course this varies with brands and type of protein bars you choose):

• 25 g of proteins;
• 10 – 12 g of fats;
• 20 – 28 g of carbs;
• Gelatine;
• Cocoa powder;
• and Collagen.

One protein bar provides about 100Kcal as compared to chocolate bar that adds up-to 500Kcal due to sugar and carbs. An athlete needs protein bars to promote the shredding of extra fat and help build muscle tissues.  The aim of a sports person is not to lose weight but to stay fit. They need to have low cereal bar that does not allow fat to make a layer on the body but keeps them energetic at the same time. Sports nutrition technology has helped create a product liked by the taste buds and a ratio of carbohydrates and proteins is 1:4. The energy value is in the "light" range of 50 to 70 kcal per 100 grams of product.

Sports nutrition experts advise athletes to eat sports protein bars containing L-carnitine. It promotes body and energy building. It is an amino acid which destroys the fat providing energy to the muscles. The effectiveness of these food additive increases the strength during strength training.

How is chocolate food bar different from protein bar?

1. Nutritionists say that a chocolate bar of 50 grams contains more sugar than protein. The protein inclusion in a chocolate bar is ¼th of that of sugar. They are used to produce insulin after the burning of calories. They make muscle comfortable only if eaten immediately after a workout at the gym. If not, it will just deposit fat and make a layer.
    
2. Chocolate bars are also rich in fat, containing about 13 to 15 grams of fat. It is 1/5th of the daily intake of an athlete. Medical labs have conducted studies showing consumption of these bars result into the increase of protein in the blood by 65% to 73%. Doctors called reactive protein a "protein typical for the acute phase of inflammation," which increases the likelihood of a heart attack and development of atherosclerosis.
    
3. Chocolate is the rich source of endorphins so to make your mood good, have a piece of a candy bar. Also, eat fruits to keep your attitude and your vibes positive without a need to consume fatty and sugary foods.
    
4. Skimmed milk is a source of protein and calcium. To increase protein and calcium in your body take skimmed milk with protein powder after the gym for the best results. A protein synthesizes the muscle fibres. Sports bars have gelatine and collagen, which are the rich source of protein.

How to choose the best athlete protein bar?

The best way to choose a protein bar depends on the time. If you wish to eat a bar before workout, then it has to be protein rich bar with fewer carbs, i.e. with the protein: carb ratio of 2:1.

It is important to note that you need to stay away from the bars containing vegetable oil or trans-fat oil such as Palm oil. Give preference to the bar that contains protein and soy in reach amount rather than bars with hydrolyzed gelatine because the sugar will add to carbs and pure glucose will not serve any purpose. Instead, it could contribute to increasing your weight.

How to include protein bars as a sports nutrition diet?

When you have good resources at hand but not the knowledge of how to make the best use of them, the time and effort goes to waste. Similarly, if you have a good protein bar but you do not know when to eat and how much to eat, it's a waste.

What Are The Things You Look For When You Buy Protein Bars Online?

1. Eat a bar after getting up in the morning when you do not have time to make breakfast. This will neutralize your catabolic process.
    
2. Eat a bar when you cannot have full – lunch due to hectic schedule but you have to fulfill the schedule of daily caloric intake.
    
3. Eat a bar to satiate your hunger before a workout and after a heavy workout to generate energy.

Sports and chocolate bars go hand in hand. One chocolate bar is equal to protein bar to restore energy after workout. Thus, an athlete can either have a chocolate bar or a protein bar to maintain protein balance in the body. At VitaminOcean you can find the complete range of sports nutrition protein bars with discounts from many of the world’s best brands.