What To Do When You Have Two Colds At The Same Time
Have you ever been affected by two viruses at the same time?
Yes, those days when you are unable to get up from the bed and finish any of your daily chores. Unfortunately, right now is the season where you could again be at that place. Well, here is a rundown on cold and flu virus and how you can cut down the risk of at least one.
According to Centre for Disease Control, common cold is one of the primary reasons for children missing school and adults missing work as it is one of the most persuasive virus.
Two Colds at a Time:
Yes, there is a possibility of catching two colds at the same time. Experiencing more than one cold at a time is definitely possible as in if you have had cold and flu for more time, then you are a victim of multiple colds at the same time. According to a family physician and a Huffington Post blogger Dr Brenna Velker, “One can have two types of flu at the same time in theory but it is unlikely for someone to have symptoms of two at the same time. This time of a year is particularly common for any person to have infection.”
Velker says, “People often complain that I have been sick for a very long time and they tend to blend the symptoms of one disease to another for one long illness”
Common cold is easily spread through the direct contact with contaminated objects like a person's hand or any surface. Once infected, a cold can cause those familiar symptoms — sore throat, congestion, runny nose, and sneezing or coughing, sometimes accompanied by fatigue.
Why is This Season So Cold?
There are comparatively more cases of flu this season as compared to other and there are few theories about that:
Firstly, this happens because people tend to spend more time indoors with more people and thus, they are exposed to germs and bacteria.
Secondly, the symptoms of cold stay for longer period of time in cold temperature and victimize the people for longer period of time.
Thirdly, kids are more likely to be exposed to winter particles as they attend school and their immune system is weak as compared to adults.
Along the lines, less sleep and more stress contribute to cold as we are unable to keep ourselves healthy with healthy eating and exercise. Velker points out - cold season is also flu season. Since the two ailments often share similar symptoms, it can be tough to determine whether you have a cold or flu. In short, general symptoms of Flu are achy muscle, fever and headache while the general symptoms of Cold are a runny nose, dry cough, and sinus pressure.
Checkout some amazing Home Remedies to Stay Healthy in Winter.
How to Stop Flu and Cold?
When it comes to protecting yourself from cold, best you can do is to maintain cleanliness to limit the risk. It is a contagious virus so follow the oldest tradition of washing your hands more frequently. It is necessary to monitor your cold symptoms. Tylenol or Advil are most common and best cold and flu medicines for adults while kids can prevent the cold virus infection with the help of cough drops as well.
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Consider visiting a doctor if your symptoms are worsening and last longer than a fortnight. More importantly, neither cold nor flu need antibiotics. However what works best is eating healthy, pay attention to your stress levels and take enough rest. You can check out VitaminOcean to check out a range of immunity strengthening products to prevent cold virus and common cold remedies.
