What Are Some Important Wellness Tips For Black Friday 2017

Black Friday is the day after Thanksgiving, where people start their shopping for Christmas. It is said to be the shopping day and in some states, government employees enjoy the holiday with their family too. You must have started receiving the notifications for Black Friday 2017 deals, Black Friday sales and discounts to shop for Christmas.

If you are a frequent shopper, you must have noticed that this sale comes just once a year. This “holiday” draws crowds of people out early in the morning for a full day of shopping. So, if you’re a Black Friday shopper, try these tips to help you have a healthy shopping experience:

Before you go on a shopping spree:

It is necessary to prepare yourself for a big shopping day. As this day follows Thanksgiving, it may be hard for you to get enough rest for next day shopping spree but make sure, you follow these below-mentioned tips:

1. Get enough sleep: If you have a holiday next day or a half-leave, make sure you wrap up the celebration of Thanksgiving as quickly as possible and get a good Good-Night’s sleep before you begin shopping.
    
2. Pack water and some healthy snacks: When you go on a shopping spree, do not expect to get everything easily. You will have to have patience and strength to walk through crowd and wait in line. So, during that time, you surely do not want to starve. Thus, pack some water and snacks in your bag and if possible, do pack your lunch. This will save you time and extra money.
    
3. Map out the route: Map out the route of what all places you will visit to buy your products. If you could order some things like crockery or health supplements online, do that beforehand. This way you could save time for clothes and shoes and groceries and other items. Save yourself from feeling overwhelming in the crowd.
    
4. Budget: Setting the budget while shopping is must because, when you set the budget, you do not have to worry about spending extra cents. Also, limit your credit card use because you may be getting a great deal, but if you can’t pay your credit card bills  in a timely manner, your purchases may end up costing you more.
    
5. Make a list of necessities and luxuries: Before going on a shopping, prepare a list of what you need and what is absolutely necessary. You may be tempted to buy many other things as you enter the market but the list will help you control yourself.
    
6. Pick a comfortable outfit: Shopping needs comfort and strength. Picking the wrong outfit could damage both. Thus, pick something that is comfortable and handy to carry yourself and the items that you will be carrying home. If possible, ditch jeans and go for sweats, wear your hair in a bun or a pony tail and wear sneakers. That is a certified comfortable outfit.

While you shop:

1. Rest and recover: Do not go for continuous runs, instead take a break while you can. Do not hop from one market to another. If you have a company even better, divide the departments and buy the required products. This way you do not have to roam in every department in the crowd.
    
2. Stay safe: While moving in the crowd can be dangerous, take care of yourself. These are the times when bad encounters are most likely to happen. So, make sure you and your money are safe.
    
3. Eat and stay hydrated: It may not happen that you buy everything from one place. You may want to explore different places. Thus, eat healthy, gather strength and stay hydrated. You may faint because of suffocation or low sugar level, thus keep something to eat, handy. Crowds, heat and standing in long lines can result in fainting and other mishaps if you don’t have the proper fuel to run your body.
    
4. Maximize your movements: If you are looking for some extra workout, walk a lot. This will give you some Black Friday workout.

After you hit the finish line:

1. Rest and recover: Once you finish your shopping, cut your mind and body some slack and give yourself the deserved rest. When your shopping expedition is over, be sure to reward your efforts with a little R & R or a blueberry cheesecake pastry.
    
2. Refuel with a healthy meal: Even if you do not prepare, treat yourself with a healthy dinner. Do not eat salad but do not even eat too much. Just eat as it is needed but eat something healthy. You’ll want to opt for a healthy meal to replenish your protein and carbohydrate stores.
    
3. Drink more water: You may be exhausted but drink lots of water and that too warm water. You do want to prepare yourself for the big holidays and you surely want to look good in the family pictures…right?
    
4. Get some beauty sleep: You deserve and you have earned a good beauty sleep after going on a big Black Friday shopping spree. So before Christmas, prepare yourself good and sleep as much as you can.

Eat healthily, Sleep hard and workout intensely before the big holiday season. Make sure you’re prepared like a healthy horse for big, happy and healthy holidays. Click here to check out some of the best Thanksgiving deals on VitaminOcean.

Read Blog: 9 Healthy Tips To Celebrate A Healthy Thanksgiving 2017

Happy Holidays!!!