What Are The Best Hair, Skin and Nails Supplements Which Work?

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hair skin and nails supplements sea buckthorn oil deva vegan flaxseed oil

hair, skin and nails supplements

Long, shiny and thick hair is not just beauty but also a sign of good health. Same goes for clear and smooth skin and nails. Hair, Skin and Nails are majorly a protein that can be taken good care of with a healthy balanced diet. In addition to protein you might also want to try supplements which you might miss out from your daily diet.

Here are some of the best Hair, Skin and Nails Supplements:

  1. Flaxseed oil: Flaxseed oil is rich in omega-3 - alpha Linoleic acid which improves shine and strength of the hair. It is popular in liquid form and one tablespoon of flaxseed oil is full of 7gms of alpha-Linoleic acid. Including this as a part of your diet is helpful; alternatively, you can also apply it to hair as hair mask for better results. This is available in the form of capsules and softgels. If you’re a vegan, you can go for Deva Vegan Flaxseed Oil.


     
  2. Vitamin B-12: Vitamin B12 is good for keeping the skin smooth and firm. Vitamin B12 also serves as energy booster. As Vit-B12 is a part of body’s regeneration process, it is essential supplement for Healthy hair, skin and nails. It is available as – tablets, capsule, fast dissolve and liquid. Standard recommended dietary allowance for Vitamin B12 is 2.4mcg.
     
  3. Palmitoleic acid: Palmitoleic acid which is also known as Omega-7 known for supporting hair, skin and nails. It is found in plants and small extent in fish oils. Sea buckthorn oil is the most potent source of Omega-7. It is great for stronger healthier hair and nails. In addition to hair and nail, it also helps with the digestive system. One can vouch to the purity and effectiveness of Seabuck Wonders Organic Himalayan Sea Buckthorn Berry Oil for hair and skin.


     
  4. Zinc: Zinc is a vital mineral in maintaining hair, skin and nails. The small supplement of Zinc will prevent the nail peeling, thus promoting nail growth. Zinc is popularly available in capsule form and the recommendation of dietary allowance for zinc by National Institute of Health Office of Dietary Supplements is 8 to 12 milligrams a day orally. However, it also depends on the gender, age, pregnancy and whether you’re lactating or not while at the time of taking the supplements.  
     
  5. Vitamin D: It is necessary for maintaining healthy nails. It also removes eczema thereby improving the health of the skin. The source of supplements of Vitamin D could either be in the form of soft-gels or as chewables. The recommended dosage of Vitamin D includes taking 600 IU of Vitamin D each day for the adults.

    Also Read: Best Dark Circle Eye Cream to Reduce Fine Lines and Wrinkles
     
  6. Iodine: Iodine is one of the essential elements which play critical role in thyroid functioning, affecting hair growth and overall health in a positive manner. National Institute of Health Office of Dietary Supplements recommends 150mcg of Iodine per day for most adults.


     

Choosing the right nutrient supplements is the thing you need to add to your healthy living. Apart from health benefits, one can never ever ignore the beauty benefits of these best hair and nail vitamins.

For more information on Vitamin D deficiency and hair loss, Click Here