What Is The Almased Diet People Are Talking About? How It Works?

Almased is a meal replacement powder for weight loss, weight management and overall physical and mental fitness. It is made up of 3 high-quality ingredients non-GMO soy, yogurt and enzyme-rich honey, combined in a unique fermentation process with an ideal 2:1 protein and carbohydrate ratio.

So, here are the three important ingredients you could add to your Almased diet plan to make it even better, more nutritious and satisfying. They are Oil, Fiber and Veggie Broth.

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Why Is Oil Important In The Almased Weight Loss Diet Plan?

Oil provides essential fat to your body which is needed to perform the essential bodily functions like metabolism, hormones, and digestion of fat-soluble vitamins. Even though your goal is to burn fat but there are some useful fats that are necessary for the body. Therefore, include 1 to 2 tablespoon of oil in your Almased diet every day and your diet will be even healthier. Choose oils that are polyunsaturated and high in omega-3, such as olive, flaxseed, and walnut or fish oil. Adding oil will also help to keep you full longer and keep your cravings at bay.

What Is The Use Of Fiber In The Almased Diet?

Mostly on liquid diet, fibers will keep you satisfied. Shakes to lose weight alone, no matter how healthy, may not be as satiating as hard food, thus adding fiber to the diet could help you feel fuller. It helps lower the cholesterol level; helps control the sugar level and burns the unhealthy fat. Add 1 to 2 tablespoons of fiber in each of your Almased weight loss drinks. You can use any of these fibers - flax seeds, hemp seeds, psyllium husk, and chia seeds as well for a more filling diet.

Why Is The Veggies Broth Useful In Almased Diet?

Almased diet also helps with detoxification process; kick starts the metabolism rate and burns your fat. While your fat keeps burning with the help of the Almased protein powder, toxins are released into the body. It is recommended by the experts that drinking 4 cups of vegetable broth between each meal brings anti-oxidants inside the body thereby removing the radicals.

It is easy to make vegetable broth by yourself. If you do not want to make veggie broth by yourself at home, opt for vegetable juices available in the market which are low in sodium. Choose fresh veggies such as cauliflower, spinach, carrots, onions, cabbage, beetroot, broccoli, etc. We suggest you homemade vegetable broth so you could control the amount of sodium, taste, and can be stored in your fridge for 3-4 days or in your freezer for 7 days.

Now you are aware of all the ingredients beneficial for your Almased diet. It is necessary to lose weight but it is even more necessary to lose it in a correct way. Don’t forget to include oil, fiber and veggie broth in your meal replacement diet shake. You will see the results faster than your normal diet.

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