4 Important Factors To Help You Buy Collagen Supplement That Gives Best Benefits

By Admin |
collagen supplements ligament and tendon strength healthy joints skin hair & nail health anti aging

Collagen is the main structural protein found in the extracellular space in different connective tissues of our body. The health benefits of Collagen supplements are enormous whether you want strong Ligaments and Tendons, Radiant Skin, Thicker Hair, Stronger Nails, Healthier Joints, Anti- Aging benefits or Total Body Health. Read Top 6 Health Benefits Of Collagen Supplements here.

Before you buy a collagen supplement, we have put together a few “buying factors” that we highly recommend for you to consider. Make a decision to buy a supplement that offers you best benefits. These factors are best determined by each individual, based on the specifics of what you may be looking for, based on what your collagen-related goals are and any relevant deficiencies:
 

1. Understanding the Bioavailability factor

“Bioavailability” (not just for collagen, but as general definition) refers to the percentage of the actual substance or active ingredient(s) being absorbed into the body when ingested.

This is a critical factor to consider, especially when evaluating the best collagen supplement. As the definition indicates, the bioavailability factor largely determines the efficacy of any nutrient we eat.

In case of collagen, the molecule size is particularly large, which is why if you don’t choose wisely, a supplement may not really reach body cells or blood stream. A good supplement uses “hydrolyzed” ingredients only those can get absorbed truly and offer desired health benefits.

Hydrolyzed collagen supplement products have increased dramatically in popularity in recent years, as the molecules have been optimally sized for the most effective bioavailability and absorption.

2. Understanding the Potency factor

An array of scientific research and studies suggest variedly different clinically-recommended daily dosages of collagen, most of them conclude that we need at least 7,000mg per serving to see noticeable results.

It is advisable to consult a nutritionist and decide upon the concentration an individual needs per serving.

 

3. Understanding Formula and Ingredients

This one becomes the deciding factor when it comes to choosing a Collagen supplement that actually works for you. Taking collagen on its own sure offers wonderful effects, but the most powerful benefits come from the combined benefits of multiple well-known ingredients.

The ingredients that work best with collagen include:

  • Vitamin C
  • CoQ10
  • Hyaluronic Acid
  • Hydroxyproline
  • Ceramide
  • Chondroitin
  • Amino Acids

 

4. Understanding the Source of Collagen

Collagen supplements are primarily derived from these three sources:

Bovine (cow)

Porcine (pig); and

Marine (fish)

Of these Marine (Fish) – derivative is said to offer the best health benefits. Marine (fish) collagen is often known to be the purest, safest, and most ‘bioavailable’ form of collagen. In fact, fish-derived collagen is best absorbed into the body’s cells and helps to keep your skin tight and wrinkle-free.

Read Blog: Top 6 Health Benefits Of Collagen Supplements

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