7 Proven Health Benefits of Avocado
Avocado is a tree native of South Central Mexico which has a large fruit containing one seed only. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skin, fleshy body that looks like a pear or eggs or a sphere. Commercially, they ripen after the harvest happens.
Let’s talk about its proven health benefits:
1. It is nutritious:
The Avocado fruit is very nutritious and delicious as well. One can easily incorporate it into the diet. It is referred as a super food for health-conscious buffs. It is mixed in many dishes due to instilling the taste and rich color. There are many kinds of avocados, from different colors to different shapes to different weights. It is a perfect partner for weight loss. It is a rich source of nutrients like Vitamin K, Folate, Potassium, Vitamin B5 and B6, etc. that is beneficial for skin, hairs and weight.
2. More potassium than banana:
The Avocado fruit has more potassium than a banana. It helps to maintain electrical gradients in the cells of the body. There are studies which show that having a high potassium intake is directly proportionate reduced blood pressure (reduced Na- level), a major risk factor for heart attacks, strokes and a kidney failure. 100 grams avocado contain about 14% of the RDA, as compared to the banana which has only 10 %, though it is a high potassium food.
3. Loaded with Monounsaturated Fatty Acids and fibre:
Avocados are the fattiest food containing 77 % of good fats but not just normal fats. They are monounsaturated fatty acid, the same that are present in olive oil and are said to be responsible for some of its beneficial effects. The fats in avocado are resistant to heat-induced oxidation, making it a perfect choice for cooking.
Fibres are nutrients that severely contribute to weight loss and sugar. 100 grams of avocado contains 7 grams of fibre, which is a recommended percentage of the daily fibre intake daily amount.
Avocado has 75% of high soluble fibre which is able to feed the friendly gut bacteria in the intestine, important for the optimal function of our bodies
Reasons Why Avocados Need To Be In Your Daily Diet
4. Can Lower Cholesterol and Triglyceride Levels:
The heart disease is very common these days due to fast life. It is known that several blood markers like are cholesterol, triglycerides, blood pressure, etc. are linked to an increased risk. Avocados reduce bad cholesterol level and increase good cholesterol level. It also reduces blood triglycerides. Including avocado in a calorie cutting diet of vegetarian diet leads to improvements in the cholesterol profile.
5. Loaded with Powerful Antioxidants:
People who ate avocados regularly also weighed less, had a lower BMI and significantly less belly fat with more of good cholesterol.
It is proven that eating avocado or its oil with green vegetables can increase the number of antioxidants you take in. The Avocados are not only good with extracting anti-oxidants but they, themselves are rich in anti-oxidants. They have nutrients called Lutein and Zeaxanthin, which are incredibly important for eye health. Studies show that these nutrients are linked to a drastically reduced risk of cataracts and macular degeneration, the common issues of oldies.
Therefore, eating avocados benefits the health of your eyes.
6. Help Prevent Cancer and arthritis:
Avocado is helpful in preventing cancer and arthritis. It helps reduce side effects of chemotherapy in human lymphocytes. Avocado extract inhibits the growth of prostate cancer cells.
Arthritis is a common problem in Western countries. Avocado mixed with soybean oil can reduce symptoms of arthritis of the bones, called Osteoarthritis.
7. Help You Lose Weight:
Well as mentioned above, Avocado is super food of health buffs. It not only helps reduce weight but also assists in maintaining it throughout. The people eating avocado felt 23% more satisfied and had a 28% lower desire to eat. Also, due to its delicious taste, it is not hard to incorporate it into the daily dietary schedule.
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The above mentioned are few important health benefits that you could receive from Avocado if you start including it in your diet. Make a quick trip to farmer’s market or Walmart and get lots of healthy Avocados to include in your daily diet.
