How To Choose The Best Probiotic Supplement?
Probiotic supplements benefit not only good health and make the immune system better, but also treat digestive issues, mental health and neurological defects. The 80% of immune system is the digestive system, which is a remarkable percentage. Our digestive systems are the second largest part of our neurological system which is called the enteric system and is located in the gut. If that is imbalanced, it disturbs the psychological balance.
The secret to restoring your digestive health is all about balancing the good and bad bacteria in your gut. If you’re going for healthy living, you MUST consider consuming probiotic-rich foods and supplements daily.
Few basic criteria to decide which probiotic supplement is best for you are:
- Specific/multiple probiotic strains
- Product should have efficient packaging and delivery system
- Product expiration dates
3 Ways to Choose The Best Probiotic Supplements
1. Specific / Multiple probiotic strains:
The best probiotic supplement for you is the one which has more bacteria. Probiotic supplements that contain multiple strains like Natrol Acidophilus Probiotic tend to be more effective rather than products containing the high concentration of just one or two strains. This is because many strains work synergistically to influence our health. Here the phrase – the more the merrier fits perfectly. Other Probiotics include:
Why Natrol: One of the Most Famous Brands in Vitamins and Supplements Industry
- L. acidophilus: It readily colonizes on the walls of the small intestine and supports nutrient absorption. Also, it helps with the digestion of dairy foods.
- B. bifidum: This strain is found in the small and large intestine. This is especially important once you grow older and your natural ability to digest dairy declines. Also, it has a unique ability to break down complex carbohydrates, fat, and protein into small components, so that your body can make use of that more efficiently.
- L. rhamnosus: This is known as the premier "travel probiotic," which will help you prevent occasional traveller's diarrhoea if you travel a lot.
2. Product Should Have Efficient Packaging and Delivery System
When we talk about the delivery system, we are talking about understanding the different ways a manufacturer is manufacturing product and delivering it to us. A probiotic supplement full of dead bacteria—or bacteria that die in a sea of stomach acid—is a waste of money, which should not happen. The bacteria should remain alive on the shelf they store the pro-biotic and should stay safe till they reach to your gut. A company that is willing to explain how their product works most likely has a product that will, indeed, work. Look for the packaging that ensures the elements of pro-biotic will have minimal impact. Thick, opaque bottles with desiccant pouches are most preferred, but there are some new styles of blister packs that also work well.
3. Expiration Dates
A stated expiration date on a probiotic supplement is the manufacturer's promise to his consumers that the bacteria in the product will remain active and potent until that particular date. Usually, the expiration date is based on the formulation and stability testing data, which means a company, is paying attention to those matters. The best probiotic supplements will display clearly labelled expiration dates. If you don’t see an expiration date on a product label, it should raise questions.
Without expiration information, it’s impossible to know how long the bacteria in the supplement are expected to last. It could be a year, or it could be a week. Or the bacteria may already be dead—you have no way of knowing.
Look for an expiration date. Along with the delivery system, it’s the best way to ensure that you’re getting the best probiotic supplement available.
Also Read: Best Dark Circle Eye Cream to Reduce Fine Lines and Wrinkles
Choosing the right probiotic supplement is easy. All you need to do is to remember these above-mentioned points and you will buy what suits you the best. Do not compromise with the price or you have to pay the saving to doctors.
