How To Select The Best Protein Bars To Lose Weight?

How To Select The Best Protein Bars To Lose Weight?

Just as each body type is different, protein bars differ as well. There are different protein bars for different body types and fitness/diet goals. A little extra effort in research could help you find the best protein bars for weight loss, which could prove to be a good investment and a perfect addition to your weight-loss diet. Protein assists in weight loss and hence a great part of weight loss shake powders and food bars. These are perfect to help you increase protein intake.

What Are The Things You Look For When You Buy Protein Bars Online?

Here are a few pointers to help you choose the best protein bars for weight loss.  Consider these before buying the protein bar you wanted:

1. Calorie counts: The first step to reduce weight is cutting down on calories. Simply adding a protein bar to what you regularly eat is not the right approach, as it would ultimately add more calories and lead to weight gain instead of losing it. You need to balance all the nutrients in such a way that at any time of the day you do not feel hungry or the need to eat. Each pound of weight loss requires the weight loss of 3500 calories, which is easy to gain but hard to lose. If you already are on a heavier side of the scale or can’t cut too much on calories, it would make sense to go for low-calorie protein bars.
   
   
   
   For the safe side, a woman needs to eat less than 1200 calories a day and man needs to cut down on 1800 calories a day so that it interferes with metabolism and weight loss results positively.
2. The importance of protein in weight loss: Protein is an essential nutrient for the body. The high amount of protein in your diet could make you feel full whole day. According to The American Journal of Clinical Nutrition, it is stated that for best results one should include 25 to 30 grams of protein in each meal i.e. twice a day. Intake of more protein leads to the building of muscles and more muscles mean higher metabolism rate. And higher the metabolism rate, higher the energy throughout the day to carry out routine.
   
   For a diet of 1200-1400 calories, go for 90 to 110 grams of protein and for 1800 calories diet go for 135-150 grams of protein.  
    
3. What to look for when you buy weight loss protein bars online: If you want to choose a good protein bar for yourself, then go for 200 calories protein bar 10 grams of protein and 3 grams of fibre. Most bars have 10 grams of sugar and 3 grams of saturated fat, so this type of bar should be avoided. In general, for better weight loss, a woman should limit her sugar intake to 25grams per day while a man should limit to 38grams per day. If you are looking for a weight loss food bars you can add as a snack, then too, it’s better to choose a bar with the lowest calories.
   
   
   
   There are protein bar are made up of highly processed ingredients. Avoid the bars that are filled with partially hydrogenated oil, soy protein and chicory root. These might contain unhealthy trans-fats. Also, avoid highly processed ingredients when possible, such as high fructose corn syrup, artificial sweeteners, fractionated palm kernel oil, and sugar alcohols like mannitol, xylitol, sorbitol and erythritol.
4. How to accommodate protein bars in your daily diet routine: If you are replacing protein bar as a meal due to hectic uptight schedule, then it is better to eat the one that has more than 200 calories because that is not enough to survive. Also, you need to supplement the bar with other nutritious foods, such as a piece of fruit or a serving of vegetables and a single-serving container of low-fat plain yogurt. You could also go for a small smoothie along with your protein bar that could add up to 300 to 400 calorie range. However, take care not to increase your calorie count.
   
   A woman could take 300 calorie meal with a 100 calorie snack and a man could take 500 calorie meal with 100 calorie snacks. Your diet should include a mix of fruits, vegetables, whole grains, low-fat dairy, healthy fats and lean protein foods, which could include a protein bar or weight loss shakes powder.
    
5. How to improve weight loss results: Combine the weight loss routine with exercise. Adding exercise to your daily routine will keep your body fit and improve its composition than a diet lower in protein with resistance training or a high-protein diet without resistance training. Fitness experts recommend nothing works better for weight loss than a high-protein, low-carbohydrate diet combined with five days a week Cardio and two days per week of resistance training.

Eating right to help you reach your desired health and fitness goals is always accompanied with a sense of great satisfaction. Add right supplements and weight loss protein bars when needed, and you would find yourself closer to meet your goals. Find a complete range of branded weight loss food bars and the best protein bars and shake powders at discounts on VitaminOcean.