Top 10 Super Useful Tips to Stay Healthy During Summer

Summers could be very heavy, especially for those located near the equator; the summer could go up to 35' to 40'. One could easily get sunburnt or even worse - become a victim of sunstroke.

How Can You Stay Healthy During Summer Season

1. Stay Hydrated Throughout The Day

Summers demand hydrated body. You need to drink at least 10 glasses if the weather is extremely hot. No matter what the temperature is or where you are, carry with you a water bottle or a sugar-free energy drink all the time. Fruit juices contain lycopene that helps protect the skin from the sun's UV rays, contains more fiber for better bowel movements.

2. Protect Your Body From Heat Over-Exposure

While going outdoors, protect your body from sun exposure. Apply SPF if you are wearing clothes that have your skin come in direct contact with the sun.  Aloe Vera gel is the best to calm the adverse effects of sun-overexposure or any kind of skin sunburn. You could also wear hat and sunglasses to protect yourself from the scorching heat.

3. Take Nutritional Supplements

When summer approaches, water starts to deplete from the body. Vitamin C helps against dehydration as well as protects the body against chemical pollutants and chemical by-products. Health Supplements like liquorice root and Ginseng are good for the energy balance. It also helps with digestion and also works as a stress buster. 

4. Exercise Vigorously

Summer demands more exercise. If you exercise more, you will sweat more and this will make you thirsty to drink more water. Summer is the best period to maximize your activities since it won't be raining. However, do not work out from 9 am to 4 pm in the sun because that will burn your skin.  So, exercise more and sweat more.

5. Eat Healthy And Fresh

Summer is the best season to eat more of fresh fruits and vegetables. The healthy bounties of nature can be used to make healthy juices, raw salads, and other healthy meals during morning and evening. Light protein and light fats are also good for the body since summer brings out a lot of nuts, seeds, bean sprouts, soy products, yogurt, etc.

6. Drink Lots Of Green Tea

Green tea with lemon and honey keeps the body well-hydrated. It has a natural component that helps speed up metabolism. Green tea contains less caffeine than coffee, but enough to produce an effect that will do just to wake you up in the morning. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function and helps the body to lose weight.

7. When You Dine Out, Order Seafood

Seafood has less fat and low calories. All seafood is low in kilojoules, fewer than even the leanest meat. Eating fish two or three times a week can help reduce the cholesterol and risk of heart disease.

Summer is the best time that most of the freshest pieces come in the market and end up in kitchens of restaurants. Salmon, tuna, other fish types, crabs, shrimps, prawns, etc. are also healthier and offer the best low-calorie and protein-packed dining out a meal.

8. Don't Work Out An Empty Stomach

When you work-out on an empty stomach in the mornings or evening, you feel tired and weak. To work out during the summers have a small sandwich or a couple of bananas before dashing out the door or starting to work-out. To run on an empty stomach, the body might not give away enough energy and increases the chances of you fainting or tiring out easily. 

9. Summer Also Means Bonding Time

Since schools have summer vacations, go out on family vacation or picnic. It’s a great chance to bond with your family members. The travel and time spent together will also bring a healthier frame of mind. A healthy body also needs a healthy brain, and what could be better than family bonding time for brain health.

If there’s a good backyard area, you can do barbecues together. Late afternoons to early evenings is the best time for these, and the activity can also be shopping for the food items, building a tent, star gazing, etc.

10. Grow An Organic Nursery At Home

Make a rule to grow at least one plant every summer, just as a part of a small contribution to nurturing mother Earth. You can start with a small kitchen garden and scale it up to a terrace garden or growing more plants in your backyard.

Also Read: What To Keep In Mind While Buying Vitamins Supplements?

Once you take care of these, you will realize that it’s not so difficult to stay healthy during summers. In fact it’s time to binge on more fresh food, cherish juicy fruits and plan more outings like beaches and natural parks.