9 Super Ingredients To Make Your Smoothies Healthier
If you want to have some food fast which has high nutrition content, then smoothies will surely be the ideal choice for you. You might be of the opinion that just by adding traditional fruits and vegetables you will be able to make your smoothies quite healthy. However, if you want these smoothies to provide you with a more balanced meal, then you have to add some superfoods and Natural Health Products to it.
This addition will surely take your healthy summer smoothies to the next level. Not only will these additions make your smoothie healthier but it will also make the smoothie much tastier. In order to boost your smoothies, you can add a few doses of anti-oxidants, healthy vitamins, minerals as well as proteins.
If you want to know about some ingredients that will boost your smoothies nutrition content then you can go through the list given below:
• Hemp Seeds:
If you want to add a bit of crunch to your healthy summer smoothies, then hemp seeds will certainly be a very good choice. These seeds are rich in omega three fatty acids that are very good for the heart. It is also an excellent source of plant protein. They definitely help in better digestions and also help in improving your skin.
• Chia Seeds:
Like hemp seeds, chia seeds are another great healthy alternative to smoothies ingredients. These seeds definitely add a bit of texture to your smoothies. If you keep them soaked in the liquid for some time, then they provide a gum-like texture to the smoothie. They also make your smoothie quite delicious. These seeds are rich in fiber, protein, and other essential vitamins. They are also a rich source of antioxidant. It also makes your smoothies much more filling, nutritious and tasty.
• Cos lettuce:
This has a mild flavor and adds creaminess to the healthy smoothies. You just need to add one or two leaves of Cos lettuce and your delicious smoothie would be ready. This is a very good source of Vitamin A, Vitamin K, and Fibers.
• Cocoa powder:
If you love chocolates then adding a bit of cocoa powder to the smoothies would be a very good option. This will provide your smoothie with a very chocolaty and creamy touch. Cocoa powder is rich in anti-oxidants and therefore will help in fighting depression. It is also good for heart diseases and helps in lowering down the cholesterol levels in an individual. It also contains a little bit of caffeine. This caffeine definitely makes you feel quite energetic.
• Flax seed meal:
By adding a few flax seeds, you will definitely be able to increase the nutritious value of the smoothie. These seeds do not have any taste, and so they will simply add up to the nutrition without changing the taste. These Natural Health Products have a high content of omega three fatty acids. This protects you against stroke as well as heart diseases. This also has very high fiber content and can help with digestion. It also keeps your stomach full for a longer period of time.
• Beetroot:
This is very tasty, sweet and delicious vegetable that if added to your healthy smoothies would surely enhance the taste. The best way to use it in smoothies is by steaming them up a bit. After steaming you need to store them in the fridge and then blend them when required. This is also rich in anti-oxidants, iron, vitamin B9 and also other phytonutrients. This beetroot gives a red color to the smoothies.
• Matcha powder:
This smoothies ingredient is a green tea powder that is rich in antioxidants. If you want an energy boost in the morning then starting your day with this kind of smoothies will definitely be a good choice. This matcha powder contains a bit of caffeine that helps in providing the extra energy that you require. It also contains L theanine that enhances the cognitive and also helps you to get a very calm and busy mind.
• Oatmeal:
Oatmeal though nutritious is not at all tasty. So if you want, then you can surely add it to the smoothies. Oats blend easily with the rest of the ingredients. They also taste great when mixed with bananas. In addition to being rich in fibers and proteins, Oats are also great anti-oxidants. And, that’s why having a glass of oatmeal smoothie in the morning will definitely be a good choice.
• Avocado:
Avocados definitely make your smoothies much creamier. They have potassium, fiber, and healthy fats. Avocados help you feel full and focused.
Also Read: 7 Proven Health Benefits of Avocado
If you want to have a diet that will keep you energetic and refreshed then smoothies would certainly be a very good choice. In order to make a smoothie with maximum health benefits, it is essential to choose the right quality ingredients. You can check out VitaminOcean to fulfill your health needs in one go. Check out the deals here
