How To Keep Safe From Summer Allergies?

By Admin |
sunscreen supplements vitamin for sun protection summer allergies treatment

Most people with allergies dread spring, but summer also brings its own allergies which could cause severe problems. The allergens are still on a rampage attacking your immune system. With allergies it is always better to find ways to avoid the allergic reaction. Let’s understand here the top 5 causes of summer allergies and summer allergy treatments to keep safe from them:

1. Bee allergies

While enjoying hiking, or taking a trip for fishing or just enjoying lakes, there are chances that insects like bees, yellow jackets, wasps, hornets and others may sting. It could cause allergies and different reactions. With summer comes a life-threatening reaction anaphylaxis. Its symptoms are:

  • Swelling of tongue or cheek
  • Breathing issues
  • Diarrhoea, nausea or dizziness
  • Itching and swelling on the whole body and not just the part that’s stung
  • Cramps in the lower abdomen

You could always consult a doctor or carry an epinephrine with you or you could follow below-mentioned tips to take precautions:

  • Wear boots or cover your legs completely from the waist to toe.
  • Do not walk barefoot on grass.
  • Do not drink from open soda cans. It could attract bees and bee stings.
  • Avoid sweet-smelling perfumes.
  • Drive your car with closed windows and wear a helmet on a 2- wheeler.

2. Mold allergies

Mold attack in summers and it could also begin in late summer and early fall. According to Asthma and Allergy Foundations, only few mold cause allergic reactions. Well, here are the few problems associated with mold:

  • If you already have mold allergy, your immune system could worsen it.
  • It could give you a cough and make your eyes itch.
  • Mold causes asthma and shortness of breath.
  • This fungus, mold, is an organism found throughout nature. Spores called seeds can be spread by the wind outside and even indoors.

Image Credit: Health.com

It is not necessary that if your body is allergic to one kind of mold, it will be allergic to others too. Allergic reaction from mold is commonly found in July. It last throughout late summer and, with molds growing over different places, you could become a victim of allergies year-round. Here are few ways to avoid mold allergies:

  • Control the moisture in the house
  • Keep doors and windows closed throughout and use AC
  • Fix all the water leakages in the house
  • If your area has high level of molds, try staying inside as much as possible.
  • When you go outside, try covering your mouth with a handkerchief.

3. Summer pollen

Pollens vary from one place to another. There are trees that yield pollen in spring season. Late spring pollens are produced by grass or by weeds in summer. People fall prey to pollen allergy in late July and throughout August.

Also, you can find the highest level of pollens owarmer, dry and breezy days. Try avoiding outings or picnics during these days. Cover yourself from head to toe. Plan your activities early morning or wait until after rain.

Here are the few things you need to remember:

  • Go shoeless at home but not outside
  • Wash your hair thoroughly before bed
  • Switch out filters of your furnace and ACs.
  • Adjust humidity levels of your house.

4. Poison Ivy

Poison Ivy is one of the most common allergens in the USA along with sunscreen allergy. It is said that "leaves of three, let em' be," to save oneself from the allergy of poison ivy. Poison Ivy is present in water bodies like rivers and streams and lakes. It will be surprising that they are found in backyards too. Poison Ivy has the ability to grow anywhere in greater variety:

  • It is one of the most common allergens with resin-like sap and contains chemicals called urushiol.
  • Initially, victim gets itching followed by redness, swelling and burning along with blisters.
  • Most people are exposed to Poison Ivy once in their life and its breakout time is 2 – 3 days.
  • Thinner layers of your skin, such as eyelids and underarms could have stronger reaction.

Below are the ways to avoid Poison Ivy Allergy:

  • Wearing long pants, long sleeved tee-shirts and gloves
  • Clean up your pets after they are done playing in the backyard
  • Wearing gloves in the garden is a great idea.

5. Seasonal Fruits

Though it is hard to believe, there are chances that seasonal fruits can cause allergies. Many people experience from pollens, species as well as fruits and nuts. The seasonal fruits can cause oral allergies and it affects lips, mouth, tongue and throat. It could also cause never ending itchiness. The seasonal allergy is caused by:

  • Almonds
  • Apples
  • Cherries
  • Peaches
  • Mangoes
  • Bananas and more

The symptoms include Hoarseness, Dyspnoea and Asthma. You could only have solution to this allergy by consulting a doctor.

Another increasingly popular and new genre of summer safety is sun protection pills also known as sunscreen supplements or vitamin for sun protection. These are typically made of a blend of powerful antioxidants. These supplements are said to reduce inflammation and free radical damage caused by ultraviolet (UV) sunrays. As a result, you’re less apt to burn and your skin will have a strengthened resistance to the sun.

Read blog: Top 10 Super Useful Tips to Stay Healthy During Summer

Vitaminocean offers a range of products to help you keep healthy during summers including summer allergies treatment, sunscreen supplements and vitamin for sun protection.