We all crave energy to match up with our high-paced lifestyle. When our energy levels dip, it becomes obvious to reach out for a sugary can of soda or simply drink an extra cup of coffee or two. The only problem in relying on these sugary-drinks for a daily boost can be problematic for your health.

Several studies indicate this as a potential link between obesity and sugary drinks and soda. This certainly is not surprising when you consider that a 20 ounce soda contains 15-18 teaspoons of sugar and around 240 calories. Also, large amounts of caffeine can cause a jittery sensation in people who are sensitive to its effects.

Most people with allergies dread spring, but summer also brings its own allergies which could cause severe problems. The allergens are still on a rampage attacking your immune system. With allergies it is always better to find ways to avoid the allergic reaction. Let’s understand here the top 5 causes of summer allergies and summer allergy treatments to keep safe from them:

Summers could be very heavy, especially for those located near the equator; the summer could go up to 35' to 40'. One could easily get sunburnt or even worse - become a victim of sunstroke.

How Can You Stay Healthy During Summer Season

1. Stay Hydrated Throughout The Day

Summers demand hydrated body. You need to drink at least 10 glasses if the weather is extremely hot. No matter what the temperature is or where you are, carry with you a water bottle or a sugar-free energy drink all the time. Fruit juices contain lycopene that helps protect the skin from the sun's UV rays, contains more fiber for better bowel movements.

Avocado is a tree native of South Central Mexico which has a large fruit containing one seed only. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skin, fleshy body that looks like a pear or eggs or a sphere. Commercially, they ripen after the harvest happens.

Let’s talk about its proven health benefits:

Spring is the time to celebrate farewell of winter in many countries. Mostly, to celebrate new beginnings, often accompanied with fresh healthcare regime.  Here are the 10 ways you could celebrate your spring and make yourself and your life healthier:

• Do some introspection:

With some introspection, you would learn about some bad habits and mistakes. Assess the various aspects of your lifestyle to see where stresses or weaknesses exist with special attention. You would also find many positive things that are positive too, don’t forget to embrace them with both the hands. No matter what you feel about yourself, just accept them and make it better.

Essential oils have become a routine part of our life. Although, many medicinal properties are common, every essential oil has unique characteristics associated with it.

Some have such wide-ranging uses that they are considered the most essential of the lot, especially if you’re limiting yourself to just a few. Some of the best brands for essential oils: Desert Essence essential oils, Edens Gardenessential oils, Now Foods essential oils, Aura Cacia essential oils and Thrive markets essential oils.

We picked here some of the best brands for your next skincare bingeing. These brands are the best because of the organic nature of products, in addition they are cost effective and easy to get.